{"id":25,"date":"2026-06-11T12:17:41","date_gmt":"2026-06-11T12:17:41","guid":{"rendered":"https:\/\/dianetompkins.com\/2026\/?page_id=25"},"modified":"2026-06-26T19:54:44","modified_gmt":"2026-06-26T19:54:44","slug":"homepage","status":"publish","type":"page","link":"https:\/\/dianetompkins.com\/2026\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t\t
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Victoria BC & Online Across British Columbia<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Create positive change<\/span> in your life, and in the world.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Compassionate, evidence-informed counselling for adults and couples navigating anxiety, trauma, burnout, grief, and life’s harder seasons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMeet Diane<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Online Therapy in Victoria BC & Across British Columbia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I’m so glad you found your way here. I am a Registered Clinical Counsellor providing online therapy to adults and couples in Greater Victoria and throughout BC.<\/p>

Many people reach for therapy during times when life feels overwhelming, uncertain, or difficult to navigate alone. You may be carrying a lot of stress, trying to make sense of a painful experience, or noticing patterns in your life or relationships that you would like to change.<\/p>

Whether you are looking for someone to talk to while processing a difficult experience, seeking ways to move past old patterns, or feeling like you’re drowning in caregiving responsibilities \u2014 counselling can help, and I’d love to work with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A wide range of challenges & life experiences<\/h2>\n\t\t\t\t\t

Although I have a special interest in working with caregivers, clients come to see me for many different reasons. You don't have to be in crisis to benefit from counselling.<\/p>\n\t\t\n<\/div>\n

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Anxiety & Depression<\/p>\n\t\t\t\t\t

Grief & Loss
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Stress & Burnout<\/p>\n\t\t\t\t\t

Addiction Issues<\/p>\n\t\t\t\t\t

Relationship Issues
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Divorce & Separation
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Family Caregiving
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Professional Caregiving
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Activist Burnout
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Life Transitions
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Trauma
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Sleep Issues
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Chronic Pain & Disability
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Whatever you are struggling with, counselling can help you develop greater insight into your particular situation so you can see your way through \u2014 and tap into strengths you never knew you had.
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How Counselling Can Help You<\/h2>\n\t\t\t\t\t

Whatever you are struggling with, therapy can help you learn healthier coping strategies, develop effective communication skills, and enhance your relationships.
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Insight & Clarity<\/h4>\n\t\t\t\t\t

Develop greater insight into your particular situation so you can see your way through. Therapy helps you make sense of your emotional responses and understand patterns that may have developed over time. Many people find that counselling helps them feel more grounded and more connected to themselves.
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Skills & Strategies<\/h4>\n\t\t\t\t\t

Learn healthier coping strategies, develop effective communication skills, and tap into strengths you never knew you had.
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Connection & Grounding<\/h4>\n\t\t\t\t\t

Create space for new ways of responding to both everyday stressors and more significant life challenges.
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A Gentle, Collaborative Approach<\/h2>\n\t\t\t\t\t

I incorporate strength-based approaches guided by compassion, working collaboratively with my clients toward healing and meaningful change.
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I believe counselling is an important component in cultivating peace and justice in our world, and I see connections to community and with nature as fundamental to our health and well-being.<\/p>

I get that it isn’t easy to open up about your pain with someone you don’t know. It takes courage to allow yourself to be vulnerable and to reach out for this kind of support. My approach is very gentle.<\/p>

Together we can discover your unique path toward healing and develop effective ways to respond to whatever challenges you are facing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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CBT<\/p>\n\t\t\t\t\t

CBT
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DBT<\/p>\n\t\t\t\t\t

EMDR<\/p>\n\t\t\t\t\t

Mindfulness<\/p>\n\t\t\t\t\t

Parts Work
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Narrative Therapy<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Support for Caregivers<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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You give so much to others. This is your space.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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If you are a caregiver for a loved one with complex care needs, your role may be taking all of your time and energy, leaving nothing for your own needs. Together, we can explore ways to support your well-being.<\/p>

This might include setting boundaries, processing the emotional impact of caregiving, and reconnecting with parts of yourself that may have been set aside. Caregivers often give so much \u2014 therapy can be a space where you are supported in return.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\tExplore Caregiver Support\n\t<\/a>\t\t\n<\/div>\n\t\t

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Ready to take the first step?<\/h2>\n\t\t\t\t\t

It takes courage to reach out. I offer a gentle, compassionate space where we can work together toward healing and meaningful change.
<\/p>\n\t\t\t\t\t\n\t\tContact Diane Today\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Victoria BC & Online Across British Columbia Create positive change in your life, and in the world. Compassionate, evidence-informed counselling for adults and couples navigating anxiety, trauma, burnout, grief, and life’s harder seasons. Book a Consultation Meet Diane Online Therapy in Victoria BC & Across British Columbia I’m so glad you found your way here. 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