Online Therapy Services
Individual Counselling
Depression & Anxiety: Does it feel like you are carrying a weight that is too heavy for your heart to bear? Or that you are constantly trying to keep your head above water and there’s no end in sight? Do you feel bad about yourself and you struggle to maintain positive relationships? Does it seem like your personal life is in shambles but just can’t see your way to a better place? If you struggle with depression or anxiety (often it’s both) individual counselling can help. It provides a safe space in which we can examine these deep personal issues, release this weight so you can reconnect to life in a positive way.
Climate Anxiety/Social Justice Despair: Do you feel overwhelmed by the big challenges we are facing in in world today? The climate crisis, the rise of fascism, the brutality of genocide to name a few. Do these big issues have you cycling back and forth from screaming with outrage to folding into despair? Does it seem that there is no longer hope for positive change? If you are struggling to cope with these issues, you are not alone. I understand and I am with you in your outrage and in your desire to make the world a better place. Together we can figure out how to be in alignment with your values and in a place of inner peace. We can move from the exhausting cycles of reacting with rage then shutting down in despair to increasing our capacity to respond effectively to whatever challenges we are facing.
Grief and Loss: If you’re carrying the pain of a loss, whether it’s the death of a loved one, loss associated with divorce or separation, or due to illness or disability, you don’t have to hold it all on your own. Counselling therapy offers a gentle, supportive space where your experience is honored, your feelings are welcome, and healing can unfold at your own pace. I’m here to listen, to understand, and to walk alongside you as you make sense of your loss and begin to learn how to live in the world as it is.
Caregiving: If you’re a family caregiver, you’re carrying a lot—often more than anyone else can see. You love your family member deeply, and being there for them matters to you, but balancing their needs with your own can feel overwhelming and, at times, isolating. You don’t have to figure it all out on your own. Counselling can offer you a space that’s just for you—where you can speak openly, be supported without judgment, and begin to find a healthy balance. I understand how complex and demanding this role can be because I’ve been there too. And now I’m here to walk alongside you as you care not only for your loved one, but for yourself as well.
Whatever you are struggling with, individual counselling therapy can help increase self-awareness, confront barriers that interfere with overall well being and uncover strengths you never knew you had. It can also help to increase positive feelings, self-esteem, courage and inner peace. These benefits often give rise to ripple effects that further enhance levels of life satisfaction, strengthened relationships and the ability to more effectively respond to difficult life circumstances.
Couples Counselling
Are you feeling lonely in your long-term committed relationship? Do you feel like your partner is no longer a partner but a room-mate? Do you fight but your fights seem like endless rounds of unbearable negativity where neither of you feel truly understood by the other? Has there been a betrayal in your relationship and you or your partner has broken an essential trust? If any of these are issues you are facing as a couple, counselling therapy can help. With guidance from the highly respected Gottman Institute, Emotionally Focused Therapy and the Relational approach to couples counselling, we will examine the issues important to you, develop a better understanding of each other’s perspectives, learn healthier ways to resolve conflict and learn to rebuild trust. You and your partner can develop new ways of engaging and learn to enjoy a lifetime of love, support and companionship. You can transform your relationship into something strong, loving and beautiful.
EMDR
Sometimes past trauma interferes with our present ability to live a balanced and fulfilling life. When this happens, we may decide to incorporate Eye Movement Desensitization and Reprocessing (EMDR) into our therapy sessions. EMDR is a safe, efficient, and highly effective trauma therapy. My particular approach is attachment-focused, very gentle and easy to incorporate into our sessions. Please let me know if you think EMDR might be right for you.
Workshops
MBSP (Mindfulness-Based Strength Practice)
MBSP is an 8-session workshop that weaves the practice of mindfulness and the practice of character strengths together. MBSP teaches individuals to engage more deeply with life. This course teaches the basics of mindfulness and of character strengths, and offers advanced, practical ways to integrate the two. It presents a unique angle to living one’s best life, re-discovering happiness and achieving goals, finding deeper meaning and life engagement while coping with life’s challenges. We will integrate fun and interesting expressive art therapy activities and share positive practices with one another in this lovely 8-week group practice. Please let me know if this workshop is of interest to you.