Victoria BC & Online Across British Columbia
Create positive change in your life, and in the world.
Compassionate, evidence-informed counselling for adults and couples navigating anxiety, trauma, burnout, grief, and life’s harder seasons.
Online Therapy in Victoria BC & Across British Columbia
I’m so glad you found your way here. I am a Registered Clinical Counsellor providing online therapy to adults and couples in Greater Victoria and throughout BC.
Many people reach for therapy during times when life feels overwhelming, uncertain, or difficult to navigate alone. You may be carrying a lot of stress, trying to make sense of a painful experience, or noticing patterns in your life or relationships that you would like to change.
Whether you are looking for someone to talk to while processing a difficult experience, seeking ways to move past old patterns, or feeling like you’re drowning in caregiving responsibilities — counselling can help, and I’d love to work with you.
A wide range of challenges & life experiences
Although I have a special interest in working with caregivers, clients come to see me for many different reasons. You don't have to be in crisis to benefit from counselling.
Anxiety & Depression
Grief & Loss
Stress & Burnout
Addiction Issues
Relationship Issues
Divorce & Separation
Family Caregiving
Professional Caregiving
Activist Burnout
Life Transitions
Trauma
Sleep Issues
Chronic Pain & Disability
Whatever you are struggling with, counselling can help you develop greater insight into your particular situation so you can see your way through — and tap into strengths you never knew you had.
How Counselling Can Help You
Whatever you are struggling with, therapy can help you learn healthier coping strategies, develop effective communication skills, and enhance your relationships.
Insight & Clarity
Develop greater insight into your particular situation so you can see your way through. Therapy helps you make sense of your emotional responses and understand patterns that may have developed over time. Many people find that counselling helps them feel more grounded and more connected to themselves.
Skills & Strategies
Learn healthier coping strategies, develop effective communication skills, and tap into strengths you never knew you had.
Connection & Grounding
Create space for new ways of responding to both everyday stressors and more significant life challenges.
A Gentle, Collaborative Approach
I incorporate strength-based approaches guided by compassion, working collaboratively with my clients toward healing and meaningful change.
I believe counselling is an important component in cultivating peace and justice in our world, and I see connections to community and with nature as fundamental to our health and well-being.
I get that it isn’t easy to open up about your pain with someone you don’t know. It takes courage to allow yourself to be vulnerable and to reach out for this kind of support. My approach is very gentle.
Together we can discover your unique path toward healing and develop effective ways to respond to whatever challenges you are facing.
CBT
CBT
DBT
EMDR
Mindfulness
Parts Work
Narrative Therapy
Support for Caregivers
You give so much to others. This is your space.
If you are a caregiver for a loved one with complex care needs, your role may be taking all of your time and energy, leaving nothing for your own needs. Together, we can explore ways to support your well-being.
This might include setting boundaries, processing the emotional impact of caregiving, and reconnecting with parts of yourself that may have been set aside. Caregivers often give so much — therapy can be a space where you are supported in return.
Ready to take the first step?
It takes courage to reach out. I offer a gentle, compassionate space where we can work together toward healing and meaningful change.